The Art of Mindful Eating Dr. Mahmud Kara's Nutrition Wisdom

Mindful eating is not just a trend but a transformative practice advocated by Dr. Mahmud Kara, a leading expert in holistic health and nutrition. This approach emphasizes being fully present during meals, cultivating awareness of food choices, and savoring each bite to nourish both the body and mind.  Know more info about  #DrMahmudKara


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